Butter contains butyric acid, a short-chain fatty acid that is beneficial for gut health.
Butter is a good source of vitamin K2, which is essential for bone health.
Butter is a good source of healthy fats, which can help to provide sustained energy levels throughout the day.
Some studies have shown that butter may help to reduce the risk of heart disease.
This is likely due to the fact that butter contains CLA, a fatty acid that has been shown to have anti-inflammatory and cholesterol-lowering effects.
Butter is a good source of saturated fat, which is essential for brain health.
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