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A healthy smile is more than just about looks. It's also about your overall health.
Good oral hygiene can help prevent tooth decay, gum disease, and other serious health problems.
It can also boost your self-confidence and make you feel better about yourself.
The best way to maintain good oral hygiene is to brush your teeth twice a day for two minutes each time.
Use a soft-bristled toothbrush and fluoride toothpaste.
Using a tongue scraper to remove bacteria from your tongue.
Avoiding sugary drinks and foods.
Quitting smoking.
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