Start exploring

The Calcium Crisis
in our body

Calcium is one of the most important minerals in our bodies. 

Deficiency of Calcium in
our body

It helps build strong bones and teeth. But what happens when we don't get enough of it?

Our bodies contain about 1 kg of calcium, with 99% found in our bones and teeth.

Quantity of calcium

Calcium is continuously being absorbed and excreted, so we need a regular dietary intake.

The recommended daily intake is 1000-1300 mg for adults.

When calcium intake is too low, the body responds by taking calcium from the bones to maintain normal blood calcium levels.

Low calcium levels

Signs that you may not be getting enough calcium include brittle nails, muscle cramps, numbness and tingling. But often there are no obvious symptoms until bone loss is quite severe.

Low Calcium Signs

to stay healthy forever

Click Here