There are many benefits of eating banana in the morning or in the evening.
Bananas are a good source of potassium, vitamin B6, and magnesium.
* Boosts energy levels
* Bananas are a good source of natural sugar, which can help to boost energy levels.
This is especially beneficial for people who are feeling tired or sluggish in the morning.
* Improves digestion
* Bananas are high in fiber, which can help to improve digestion.
* This can help to prevent constipation and other digestive problems.
* Bananas are a good source of potassium, which is an important mineral for regulating blood pressure.
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