The recommended daily salt intake for individuals over 14 is 2,300 milligrams equivalent to one teaspoon.
However, the American Heart Association advocates for a more stringent limit of 1,500 milligrams of sodium per day.
A remarkable 70% to 75% of participants experienced a reduction in blood pressure upon lowering their sodium intake.
By making a simple yet significant dietary change individuals can effectively manage their blood pressure.
Embracing a low-sodium diet is a powerful step towards a healthier heart and overall well-being.
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