Reducing Salt Intake

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Reducing Salt Intake Benefits for Our Health

The recommended daily salt intake for individuals over 14 is 2,300 milligrams equivalent to one teaspoon.

However, the American Heart Association advocates for a more stringent limit of 1,500 milligrams of sodium per day.

A remarkable 70% to 75% of participants experienced a reduction in blood pressure upon lowering their sodium intake.

By making a simple yet significant dietary change individuals can effectively manage their blood pressure.

Embracing a low-sodium diet is a powerful step towards a healthier heart and overall well-being.

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