Capsaicin, the compound giving chilies their kick can boost metabolism and suppress appetite.
Red chilies contain antioxidants shown to lower LDL cholesterol and triglycerides reducing heart disease risk.
Research indicates bioactive chili compounds have potent anti-inflammatory properties which may ease joint pain or arthritis.
Red chilies provide ample vitamin C, shown to nurture immune response.
Applied topically, capsaicin creams can temporarily alleviate muscle soreness, arthritis aches, and neuropathic pain.
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