7 Signs:
Over Water Intake

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Hydration Gone Wrong:
7 Signs You're Overdoing Your Water Intake

Water is the elixir of life but too much of it can turn this life-giving liquid into a hazardous potion.

Color Code:
Decoding Urine's Hydration Message

Headache and Nausea:
The Unwelcome Guests of Overhydration

Nocturnal Interruptions:
A Sign of Overeager Hydration

Shaky Muscles:
When Electrolytes Go AWOL

When Hydration Becomes Exhaustion

Striking the Balance:
Finding Your Hydration Sweet Spot

Confusion and Disorientation:
A Red Flag for Overhydration

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