Start your day with a bowl of oatmeal to keep your energy levels steady and avoid mid-morning crashes.
Packed with natural sugars and potassium, bananas are the perfect on-the-go energy snack.
Almonds, walnuts, and chia seeds are your secret weapons for an instant energy boost.
Incorporate chicken, fish or tofu into your meals for a long-lasting energy source.
A small piece of dark chocolate can provide a delightful energy lift while satisfying your sweet tooth.
Don't forget to drink plenty of water throughout the day. Dehydration can lead to fatigue.
Sip on green tea for a gentle energy boost with added health benefits.
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