Mental health is our emotional, psychological, and social well-being.
It affects how we think, feel, and act. It also helps us cope with stress, make decisions, and relate to others.
Anxiety is a feeling of worry, nervousness, or unease. It can be mild or severe, and it can be caused by a variety of factors, such as stress, trauma, or medical conditions.
Depression is a mood disorder that causes feelings of sadness, hopelessness, and worthlessness. It can also lead to changes in appetite, sleep, and energy levels.
PTSD is a mental health condition that's triggered by a terrifying event — either experiencing it or witnessing it.
Stress is a feeling of physical or emotional strain. It can be caused by a variety of factors, such as work, school, or relationships.
Bipolar disorder is a mental health condition that causes extreme mood swings.
Eating disorders are mental health conditions that involve unhealthy eating habits.
Personality disorders are a group of mental health conditions that affect how a person thinks, feels, and behaves.
Substance abuse disorders are mental health conditions that involve the misuse of alcohol or drugs. They can lead to addiction, which can have serious consequences.
Schizophrenia is a mental health condition that affects a person's thoughts, feelings, and behaviors. It can cause delusions, hallucinations, and disorganized thinking.
Dementia is a brain disorder that causes a decline in memory, thinking, and behavior. It is a progressive condition that worsens over time.
Improve Your Mental Health
- Read This